Covid-19 is impacting on everyone, some more severely than others. It has made us think about our immunity and mortality. Black, Asian and Minority Ethnic (BAME) is feeling the impact and I am pleased that an independent enquiry has been commissioned by the Government, which will hopefully shed some light on the situation for the general public.
The NHS is fighting impressively against Covid-19 and will remain under stress for some time into the future. As far as possible, I want to remain not being a burden on the NHS. This requires taking personal responsibility and sustaining a strong focus on health and well-being. Covid-19 was a wake-up call for some people who recognised that their lifestyle made them more vulnerable and at risk to the virus. It is important to “stay woke” and consider what changes can be made at a personal level.
I personally recognise the importance of being fit and healthy more now than ever. Our future could depend more on physical fitness and immunity, rather than personal wealth. In fact, health is the new wealth. It will be interesting to see what changes people make as we slowly establish a new normal. Will dog walkers continue to dominate my local park, or will I see a more diverse group of people fighting for fitness…?
Covid-19 should have made us stop and think about what we could do differently to increase our chances of survival, including against future viruses. Even small changes, if sustained over time can make a big difference. After being locked down, are we eager to escape to hit pubs, bars and fast food joints or to adopt a healthier regime? If Covid-19 has not taught us more about valuing our health, I am not sure what will.
Blogger: Sonia Warner